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Reebok Crossfit Enduro
07 Oct
by: Published in Uncategorized

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Reebok CrossFit Enduro

25 Aug
by: Published in WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 800m TT

Bike (SUN): 15M TT

Run (SUN): 5k TT

Row (SUN): 2k TT

Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Sunday Is The 3S Rest Day

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or LI): 5k TT

Post sport, time, or distance to comments.

 

STRENGTH & CONDITIONING RECOVERY

This can and should be done the day of races, after long runs, or on Sundays after interval work.

Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up. your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebell/Dumbbell swings 3 x 15, Bench Press, Pull-ups. All exercises with light : medium weight. 3 sets! Reps are until you feel burn in target area or prescribed amount. This is not a timed WOD.

24 Aug
by: Published in WODs

Combined WOD @ CFSG

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 800m TT

Bike (SUN): 15M TT

Run (SUN): 5k TT

Row (SUN): 2k TT

Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or LI): 5k TT

Post sport, time, or distance to comments.

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