Reebok Crossfit Enduro
Address: 11 Syed Alwi Road, #01-03 Teck Heng Long Industrial Building, Singapore 207629. Tel: (65) 9011 3167
Reebok Crossfit Enduro
19
Jun
by:
Juria Maree
Published in WODs
STRENGTH:
Box Squat 55% x2x12
CFE STRENGTH & CONDITIONING WOD:
OHS 135/95# 10, 8, 6, 4, 2
Double Unders 10, 20, 30, 40, 50
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 4:00, until form/pace deteriorates
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Row (TUE): Repeat 1k, recover 4:00, until form/pace deteriorates
Ruck (TUE): Repeat 1M, recover 4:00, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (OFF): OFF
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Post sport, time, and number of intervals to comments.
18
Jun
by:
Juria Maree
Published in WODs
STRENGTH:
Good Mornings x2x10
CFE STRENGTH & CONDITIONING WOD:
4/4 KB Snatch & walking lunge 1.5/1pd
12 Russian Swings
12 Lateral Burpees
Post rounds to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 4:00, until form/pace deteriorates
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Row (TUE): Repeat 1k, recover 4:00, until form/pace deteriorates
Ruck (TUE): Repeat 1M, recover 4:00, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (OFF): OFF
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Post sport, time, and number of intervals to comments.
17
Jun
by:
Juria Maree
Published in WODs
STRENGTH:
Clean x1x5
CFE STRENGTH & CONDITIONING WOD:
“Elizabeth”
21-15-9
Power Cleans 135/95#
Ring Dips
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (TUE): Repeat 5k, recover 4:00, until form/pace deteriorates
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Row (TUE): Repeat 1k, recover 4:00, until form/pace deteriorates
Ruck (TUE): Repeat 1M, recover 4:00, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): Repeat 500m, recover 4:00, until form/pace deteriorates
Bike (OFF): OFF
Run (TUE): Repeat 800m, recover 4:00, until form/pace deteriorates
Post sport, time, and number of intervals to comments.
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